Event Series Cold Plunge

Cold Plunge

Moberly Lake Bridge

Benefits of Cold Therapy include: · Enhancements to mood through increased dopamine production increasing feelings of alertness and happiness · Easing of depression and anxiety symptoms and improvements to mental health generally · Improvements to blood circulation In the spirit of the New Year and embracing healthier lifestyle choices, the SFN Mental Wellness team would […]

Event Series Cold Plunge

Cold Plunge

Moberly Lake Bridge

Benefits of Cold Therapy include: · Enhancements to mood through increased dopamine production increasing feelings of alertness and happiness · Easing of depression and anxiety symptoms and improvements to mental health generally · Improvements to blood circulation In the spirit of the New Year and embracing healthier lifestyle choices, the SFN Mental Wellness team would […]